Tag Archives: spiritual

Why did the Moon go to therapy?

Because it was feeling a little LUNAtic!

HELLO my beautiful readers,

First and foremost, happy full moon in Scorpio! Yes it’s happening today!

April’s full moon rises on April 23 at 7:49 p.m. ET; it will stay true to its full shape for three days.

For those of you who are familiar with the significance of 3-6-9, take note of the fact that the full moon will reign the skies for three days.

Full moons have a tendency to illuminate the darker aspects of our selves that we usually tend to ignore. They are commonly associated with overwhelming feelings of upheaval, change and transformation. This full moon in Scorpio is no different; in fact, it is probably going to feel even MORE “heavy” for those of us who tend to be energetically sensitive; Scorpio full moons are especially known for their fervor and intensity.

Therefore, it is reasonable to expect heightened emotions during this time. My first suggestion is to please be gentle with yourself. It can feel disconcerting to lean into these amplified “darker” feelings; but, try not to be fearful of the shadows that emerge underneath this full moon. Offer yourself an overwhelming amount of compassion and grace as we all move through this astrological shift.

My second suggestion is to really allow yourself to FEEL the depth, height and width of your experience; immerse yourself wholly while challenging yourself not to REACT in spite of the discomfort. I’d like to remind us all that we are still amidst a Mercury retrograde in Aries that will wrap up on April 25th.

For those of you who aren’t familiar with the effects of Mercury retrogrades, I encourage you to do your own research in an attempt to tease out where your life may be affected. In general, retrogrades are associated with confusion, delays, and miscommunication. During these times, people are warned to NOT make any major life decisions or changes. Important decisions should be delayed till our deepest selves feel more astrologically aligned; that is because mercury retrogrades are linked to a jarring disruption in logic, rationality and effective interpersonal communication.

So what does this all mean for us?

It is wise to expect a proclivity towards impulsive outbursts, emotional upheavals and sudden changes of the mind and heart. If the combination of a mercury retrograde and full moon in Scorpio aren’t overwhelming enough, the fact that this full moon squares itself in Pluto makes it all the more engulfing. Pluto is the planetary ruler of Scorpio so the darker motifs associated with this scorpion moon are even more amplified.

Pluto aims to shatter existing constructs only to rebuild them in a way that is more conducive to our life path. The parts that feel really “bad” can be attributed to Pluto’s aggressive nature of intervention; shifts in Pluto are usually sudden, and piercing; They often leave us feeling like we are out of control.

Please remember though, this is all temporary; we are in the middle of a transition. In the moment, it may feel like things are “falling apart”, and that is okay. If we stay grounded, and practice patience, most of us will find that things are are actually coming together. The Universe is simply deconstructing unhelpful parts of our lives that are no longer serving us; in time, we will witness these constructs reassembled in a way that feels more congruent & aligned with our Highest Selves.

To reap the benefits of this transformative shift, we must refrain from reactivity; we must think (A LOT MORE than we usually do) before we act. Some would say inaction may be the best path for now. There is a time for potential growth and a time for kinetic growth. This full moon in Scorpio is definitely one that focuses more on increasing our potential energy. This feels like intense feelings brewing within–almost as if our psyches are in a pressure cooker. Oftentimes, panic and fear resurface–urging us to ACT, right then and there–just so we can reduce the discomfort in the “here and now”.

However, this is not the time to move or act. This is the time to let ourselves be moved by the Universe’s actions; it is about sitting back, and allowing the discordant sensations to move within us. It’s about tolerating stressful emotions without reacting impulsively.

Yes, the Universe is kind and loving, but ultimately our experience of its “goodness” is limited by how much space we create for it inside of ourselves. Oftentimes, we unknowingly keep parts of the Universe “out” because we WANT to portray ourselves in the best light; we do not want to uncover the darker, primal parts of our selves, and that is okay. It is completely natural for human beings to avoid painful realizations about themselves.

However, this does cause a “blindness” of sorts because “we” tend to recall memories & events in a way that makes us the “good guy”, freeing us of culpability. It is human nature to deflect blame on everyone else and anything else. It takes courage and time before we can acknowledge the “miniscule”, very “tiny” role we may have played in a destructive situation. The Universe, however, does not have a bias. It sees us for exactly what and who we are. It know all parts of us–even the ones we try to so desperately to repress. The cosmos never fails to rectify the skewed narratives we tell ourselves; It is not afraid to illuminate the parts of our stories that blind us to our own accountability.

At this full moon, lean into the darker aspects of yourself; become willing and open to see those parts of you that haunt you–the parts of yourself that you fear, despise or want to damage. Try and LOOK at the obsessive patterns that keep manifesting the same undesired outcomes in your life.

Avoid shame, and blame because both cripple us from objectively analyzing ourselves. This very introspection is what will ultimately help remove blocks to our growth. As Carl Rogers eloquently stated: “The curious paradox is that when I accept myself, just as I am, only, then I can change.”

Practice radical acceptance of all parts of yourself. Foster forgiveness for the parts that are not fully in alignment with your highest self. No matter the compulsion to do harm, practice non-maleficence. Let the darkness pass through, reminding yourself with each breath, that this is only temporary. All feelings are energetic “waves” that flow through us as if we are a medium. No emotion is there to take permanent residence.

So in the phase of this full moon, I dare you to endure the heavy emotional fog without trying to escape it.

Because you can.

You were genetically engineered to survive.

Let the Universe reveal to you where work needs to be done. Remain teachable. You don’t know it all. Instead of resisting it this time, I encourage you to join the Universe in this emotional journey. Walk with It–let it illuminate parts of you that have become estranged. What’s the worst that can happen? It’s just pain. You’ve experienced it a million times before.

Let’s allow this new moon in Scorpio to push us into the pilgrimage of processing, and purging our shadows so that we can contribute to creating a more loving, evolved world.

I encourage all of you to reflect on the following prompts!

Love you, all ways, always

The Gratitude Experiment: Week 1

02/11/2016

Today, I’m so grateful for sisterhood. What a blessing it is to be able to call your sister at 11 pm, and have her to confide in, laugh with and cry with. My little sister is absolutely wonderful, and I am absolutely amazed by her ability to help me through a rough day without EVER having talk about the problem. For some reason, a conversation about the specific issues bothering us is never needed. We end up talking about random things, like weird horror characters that can unhinge their jaws and swallow humans whole, and somehow that makes everything better. (I know, you’d be surprised). I’m thankful for friendships and all the love I have in my life, but I simultaneously can attest to the fact that there is no friend like a sister. How lucky I feel that somewhere along the way, God blessed me with her and now, I can call her my friend eternally.

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I’m also surprisingly thankful for moments of loneliness. They have a way of stimulating you to turn inwards, and reflect on what really matters. Somehow, taking a walk alone at midnight in the shivering cold, alone with your thoughts is a really liberating, and empowering experience. You quickly realize that YOU not only are all that you have, but that you are also all that you need and that you are ENOUGH. By spending time with myself, I come to see a transformation from misery in loneliness to enjoyment in solitude; would you imagine that I’m not too awful of a company to have? Yes, my mind can be frantic, and I can be overly sentimental but my intentions are usually pretty noble. And, I think that’s pretty laudable. Perhaps, my own companionship will enrich me beyond measure.

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I’m also really thankful for waking up and finding a warm, friendly, fuzzy Nemo next to me! Seriously, pets are angels disguised in fur! Seeing his sweet face in the middle of the night when I’m awakened by the baby’s kicks is such a soothing experience.

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Continue reading The Gratitude Experiment: Week 1

Lemmi give you a PEACE of my mind!

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There is so much relief that comes from not fighting the currents of this life. It’s so nice not having to swim against the tide, and instead spend time floating atop the water. Relinquish control and place your trust in the wisdom of this large ocean. I promise its sage, erudite currents will safely deliver you and I to our next magnificent destination.

When I feel that my energy is off balance,  I love sitting outside and thinking.

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You know the feeling I’m talking about! A certain chakra in your body lets you know that something isn’t right; you may not be able to put your finger on it, but you intuitively feel that something is amiss. We all seem to feel certain things when our core energies are misaligned with that of the magnamonious universe.

However, some of us resort to deal with the resultant anxiety through familiar maladaptive coping mechanisms; there are the obvious ones such as self-harm, substance abuse, eating disorders,  and other obsessive-compulsive tendencies. But then, there are the subtle addictions we use to cope–we may drown ourselves in our careers or an activity; we may foster codependency in our intimate relationships; we may inaccurately project our “identity” onto our children; we may become overly dependent on the approval of others…etc.

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It is okay if you have used one of the preceding mechanisms to cope before. I have used several. This makes you like the 7 billion others of us ❤ It is human nature to act in a manner that reduces anxiety. So, when faced with these unavoidable distressful feelings, what do we do? What do you do?

I drown in the earth.

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Sometimes, I literally build a small “earth castle” around my silhouette, and lay in the earth, allowing my body to absorb its majestic healing energy.

yes. this happens.
yes. this happens.

My body, mind and soul seem to function most efficiently when I’m outdoors. Sitting down and having tea with the world allows me to experience some of the most peaceful feelings I have stumbled upon yet. I just sit on the ground and look all around me until I become a mere observer.

Quietly, I survey and inhale all the yummy sounds, sights and smells around me, all the while rejoicing in my delightful contact with Mother Earth. I continue to lovingly enfold in her arms, until I unknowingly abandon the confining box of my biased preconceptions and charged views about the world; I return to a neutral state of “being.”

Life is bigger than me.

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I begin to notice the wisdom and beauty of nature all around me and I feel so marvelously miniscule compared to everything else. I realize, then, that I’m just one little girl in this big, big universe–that I will spend my allotted time here and  leave this confusing but nevertheless beautiful placejust like all those before me.

I smile and look at the trees, the sky,ground and the grass as I’m endowed with unshakable certainty that they are all supporting me. They are watching over me like omniscient guardians. And I am grateful.

Even when unexpected and seemingly “dreadful” events conspire, I know that, ultimately, the universe is taking care of me, and guiding me towards the extraordinary path that has always been destined for me. I had a purpose before anyone, including myself, had an opinion about it ❤

Ah! And, as I slowly arrive to this realization once more,  the sweet butterflies commence their excited and eager waltz within my stomach!  I begin to have this overwhelming feeling of faith–in this world, it’s creatures and its people. And, I notice a newfound appreciation for myself–because, even I, small little Maham Abid, am part of something so much bigger and more significant than myself.

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I begin to have so much compassion for all of humanity, and how fervidly we attempt to guard the delectable delicacies of this life–its gifts of happiness, love and trust. But, each one of us will neglect these bounties at some point, as we are imperfect; we can’t always understand and take care of all these cherished but ever-so-fragile gifts. We can only try our best.

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Isn’t that what we are all doing? (though some in more twisted, incomprehensible ways than others)? No matter how different we may appear to be, we are all doing the best we can to survive the many powerful, and inevitable forces of life. Day and night, each one of us strives towards the same goal; we all want to make it.

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This understanding gives me the power to rise above smaller battles and find forgivenenss for myself and all other people in this big complex world.

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There is only one love. I was born in love; I am created of it. Therefore, it is only natural that I must give it wholly, and receive it with open-arms.

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