Category Archives: motherhood

The Tiny Oks Are Hope

On repair, motherhood, and the words we did not erase.

My daughter wrote “I don’t like Mama” on our weekly planner.

Then, a little later, I wrote:

“And I love you.”

By the end of the day, underneath my repair words, she had added the smallest possible offering:

ok.

Not a grand apology.

Not a cinematic hug with swelling music and one tasteful tear.

Not one of those soft-focus parenting moments where everyone wears linen and speaks in nervous-system-approved whispers.

Just dry-erase marker.

A hard day.

A rupture that did not become the ending.

And two tiny letters that felt like hope.

Because here is what I am learning: repair does not always look beautiful while it is happening.

Sometimes repair looks like a child writing the thing she feels before she knows how to say it gently.

Sometimes repair looks like a mother feeling the sting of those words and choosing not to make the child responsible for that sting.

Sometimes repair looks like writing back:

“You are so cute.”

“I’m sorry today felt so big.”

“And I still love you”

And sometimes, after all of that, repair looks like a tiny ok written underneath your words.

The tiny oks are hope because they prove something quietly revolutionary:

Rupture happened, and love still had somewhere to land.

For a long time, I thought good mothering meant preventing rupture.

If my child was upset with me, I had failed.

If I reacted, I was becoming everything I feared.

If repair was not immediate, eloquent, complete, and preferably witnessed by a small panel of experts confirming I had not ruined my child forever, it probably did not count.

But motherhood is teaching me something much less glamorous and much more holy:

Repair is not the absence of rupture.

Repair is what happens when rupture is allowed to be real, but not allowed to write the whole story.

Repair, I am learning, is not asking my child to reassure me.

It is showing her that I can stay present without making her feelings dangerous.

If my first post was about “The Girl With the List”, this one might be about what happens when List Girl has to mother.

“The Girl With the List” likes preparation. She likes structure. She likes the fantasy that if she can plan enough, anticipate enough, understand enough, and make the correct emotional spreadsheet, then no one will get hurt.

She is not bad.

She is trying to love through planning.

But motherhood does not always honor the list.

Children have feelings on their own timeline.

Repair does not arrive color-coded.

And some of the most important moments in a relationship cannot be controlled into safety.

They can only be met.

The list can stay.

But it cannot mother for me.

My daughter does not live with me year-round. She comes to visit in the summers, and that time is deeply precious to me. It is also a transition.

Each summer is a kind of re-entry: a new rhythm, a beloved disruption of routine, a closeness I ache for and still have to adjust to.

For someone with a very active inner world — a whole inner cast ready to offer commentary at any given moment — it can take my nervous system a beat to catch up.

Not because she is too much.

Because she matters so much.

Love raises the stakes.

And sometimes my nervous system is still catching up to what my heart already knows.

We did not erase her words.

We did not write over them.

We did not pretend “I don’t like Mama” had not been written.

We also did not let those words become the final sentence.

We let them exist.

We let them breathe.

And then, underneath them, around them, beside them, we made room for something else too:

Love.

Apology.

Connection.

A tiny ok.

I think that is what feels so different to me.

So much pain gets passed down through erasure:

That did not happen.

You are too sensitive.

You are fine.

And so much pain also gets passed down through writing over someone else’s experience:

Here is what you should feel.

Here is why your hurt is inconvenient.

Here is why my shame matters more than your truth.

But this time, we did something else.

We left the words on the board.

We let the feeling have a place.

And then we practiced coming back.

This is also complicated for me because I have spent years working with children. I have been a teacher, a nanny and a counselor. With other children, I can often access patience and curiosity more easily. I can observe. I can regulate. I can remember that behavior is communication.

But with my own daughter, more of “me” enters the room.

Not less skill.

More history.

More longing.

More fear.

More grief.

More hope.

More old wounds whispering, “Don’t mess this up,” while holding a clipboard and several pieces of unsolicited evidence.

Mothering is not harder because I know less.

Mothering is harder because more of me shows up.

And that is the part I am learning how to meet: the part of me that panics when my daughter is upset, thinks one hard moment means I have ruined everything, and forgets children do not need perfect parents.

They need parents who can come back.

So this week, I am trying to let the tiny oks count — to let repair be evidence that a hard moment is not the whole story.

Because there is proof all around me, if I look toward the light, that love finds us even after mistakes.

A child can write “I don’t like Mama” and still love her.

A mother can feel hurt and still stay soft enough to repair.

A rupture can happen, and the relationship can survive it.

A tiny ok can become a doorway.

Maybe healing does not always arrive loudly.

Maybe it does not look like a breakthrough.

Maybe sometimes healing is just two small letters written underneath an apology.

Maybe sometimes it is both of us saying, in the smallest handwriting possible:

This is not how our story will end.

<3, List Girl: Mothering Edition

Last name: Ever; First name: Worst

Hello my friends,

I know I’ve been posting a lot about the “highlights” of my journey. However, I don’t want to promote toxic positivity; in reality, my journey really has been a roller coaster ride; ever since I found out that I had PCOS, which naturally perpetuated insulin resistance, my world and body have made a complete 180.

Or that’s what I’d ideally like to think.

I have made some serious changes to my diet and exercise. The amount of discipline I’ve dedicated to restoring my health has been somewhat of a shock to me. Honestly, at the beginning of April, I wondered if I’d ever be able to stick with a routine.

Don’t get me wrong. I AM proud of myself.

But, today is just not one of those days I feel that way.

Have you ever cued into your body’s messages and realized that something feels off–like you’re off-centered, or off-balance?

Yet, for the life of it, you cannot seem to pinpoint the concrete event that triggered that feeling in the first place.

Today, I’ve been experiencing unsettling sensations in my body. I can feel, intuitively, that something has triggered me; however, I can’t seem to place my thumb on what that trigger was. These icky sensations have started to manifest themselves physiologically as well.

I feel like I got hit by a train today. That’s especially strange since yesterday was a rest day; my body “should” be feeling rejuvenated but it doesn’t. I’ve felt more fatigued today than I have in the last 30 days. So much so that I had to call out of work as I was barely able to wake up.

WHAT IS GOING ON WITH ME!?

It’s so strange because if I witness my mind, I can catch myself wandering towards self-sabotage. An odd feeling; I encourage everyone to try it. It’s like having an out-of-body experience. You start having thoughts like:

Whoa! “Maham” really wants to act on the urge to self sabotage. “Maham” is feeling really upset. “Maham is wanting to act out.”…

Speaking of acting out, I ate all the carbs I could today.

Even though, I knew they would make me feel horrible. And they did.

My body literally sent them right back up, and out. And you know what I did afterwards?

EAT MORE CARBS.

WTF

So with that knowledge, most would find it reasonable to go on a run, take a good pilates class, or engage in some HIIT; most would move towards the direction of improving their present situation.

But not me.

I have continued lying in bed, in and out of sleep, literally paralyzed with this insidious feeling of unease.

And it’s not because I have no one to share these painful feelings with. It’s more of an inability to ACTUALLY get myself to a place where I feel courageous enough to be seen & heard.

It feels like crazymaking when you can acknowledge the support system around you, and STILL not utilize it.

This “off” feeling is undoubtedly affecting my relationship with Ayrah– which honestly leads tomy feeling even more worthless.

I swear, children are so intuitive; nothing gets past them. I’ve seen it happen with infants, toddlers, elementary school children and even our middle schoolers. Similarly, I can try and put on my best facade for Ayrah, but she can read right through the BS to my true energy.

The million dollar question…

WHY has some part of me become hellbent on destroying the progress I’ve made?

I…don’t know.

that is the most authentic answer I can give to all of you and myself right now.

I don’t know about yall, but not “knowing” makes me feel even more nervous. Uncertainty and I still are building a relationship. On my best days, I’m able to tolerate it. That’s it though.

There has been no embracing it with open arms or making it an ally 🚫

and then I get so HARD on myself….!

I “should” know right? I “should” be able to pick myself up out of this one random overcast day, right?

I should–especially because I have a Masters in this “mind stuff”. I’ve been taught the stuff to say, the interventions to use, given the worksheets to utilize and skills to practice….

If I was trained & entrusted with helping others walk through their uncertainty & triggers, shouldn’t i just be able do it for myself???

……

But I can’t.

THAT is the confounding paradox.

Something is wrong. I don’t know what it is. But, I feel it with such a powerful intuition! For my yogis, and reiki companions, I feel a palpable blockage in my throat and heart chakras. It’s like there’s a disruption between what my heart is feeling and my ability to communicate it to my environment 🌏

It feels like there is a frog in my throat. Like each time I attempt to speak up, the “cat gets my tongue” and I’m left a blubbering mess.

I feel similar to what Hansel & Gretel might’ve felt–I’m trying to find my way to a specific, concrete destination while not knowing where/what it is.

It’s interesting becauseI can tell my body is trying to communicate with me. I find the unsettling somatic sensations analogous to the bread-crumbs that Hansel and Gretel dropped on their path. They are clues that are meant to lead me back home. These visit sensations are trying, relentlessly, to communicate with me. They are constantly alerting me of the deviation from our natural emotional homeostasis.

I don’t know about you, but I often find myself starting to let shame slip through the doors during times like this. It’s hard not to.

The inner critic takes center stage and starts declaring these statements that sound ludicrous, that are ludicrous, and yet somehow…they still affect me.

“Omg! You ate a mini can of Pringles today…all your progress is ruined.! You’re a failure. Save yourself the dissapointment of keeping up with a healthy diet or workout routine, because we both know you’re going to fail. Do you want to feel that worthless again? So stop while youre ahead.”

When I type it out, it sounds crazy; I know it does.

What’s even crazier is that when it’s not typed out–and instead, fired directly from my brain to my body, without enough time for reflection, I actually start to BELIEVE the unreasonable monologue.

I know that a lot of people who have experienced trauma go through similar experiences. Trauma tends to fragment our thoughts, emotions and sensations in an attempt to protect us from overwhelming pain. The final part of trauma recovery involves the integration of these “compartments” and I can’t honestly say that I have completed full reintegration. Sure, there are times when I feel more integrated than others. however, at times like this…I feel at a loss

.

Many trauma researchers have theorized that painful emotions during a traumatic event usually get stored in the body as tension and pain. If not treated, these may lead to the onset of physical diseases.

Consequently, it makes perfect sense that the body could experience discomfort long before the mind can subconsciously pull out, and identify the focalized trigger or cascade of events that caused the unsettling sensations in the first place.

If you haven’t already, I highly recommend my friends undergoing trauma recovery to pick this book up. It is a life changer!

Sigh– since I’m at a loss, I’m going to throw it out to you guys!

What do you do if/when you feel this way?

I am trying to practice self-compassion but I feel so much shame—especially in the motherhood arena.

I get Ayrah only during the holidays so I put this extra pressure on myself to ENJOY and spend every single moment with her. It’s unrealistic.

and when I’m unable to do so, I feel like I’m a horrible mother. i feel like a failure. I feel like I’m inflicting these massive, irreversible wounds of abandonment or trauma in my child. But I KNOW that children are resilient. I KNOW that you don’t have to be the perfect parent; you just have to be ENOUGH. But KNOWING those things is not enough to stop the distorted thoughts from morphing into deep shame.

“Look at you…”, my mind snarls, “you go teach other parents’ kids all day long–you give them your best, only to come home to your child completely depleted, drained, and grumpy. She gets to have ethe worst of you. Great job, Maham.”

“And oh yeah, let’s not forget that you don’t even get for the whole year. She’ll be gone by the end of the summer, probably thanking God that she doesn’t have to be around a wreck of a mother.”

Thoughts like these create that dreaded negative feedback loop, where my belief of failing keeps me from being authentic and present with my child. When I’m not transparent with Ayrah, she can sense it and I know she can sense it. That just results in my confirming the “belief” that I’m a “failure”. And round and round we go…

till it bleeds into every and ANY interaction I have with my wonderful, magnificent daughter.

For now, I’m going to ride this wave out, let the emotions move through me, deliver their messages and move OUT of me. I want to keep you all updated as it helps me stay accountable.

In the meantime, I’d really appreciate any advice, ideas or suggestions about how you’ve managed to stay “relatively” sane through these ” emotional ruts”. And if you don’t have any, it would mean so much to me if you could practice enough vulnerability and share similar struggles that you may have had. Brene Brown, renowned author and sociologist, states that the most POWERFUL words we can communicate to one another during a time of pain or shame are “Me too”. I believe this is because it helps normalize the icky feelings we all may feel from time to time. For me, it lets me know that I’m not crazy or alone in feeling these ways at times. I hope its okay to KNOW what to do yet still not quite have mustered the motivation to actually implement it.

Would ❤️ to hear from you,

Till tomorrow—here is to hoping I don’t eat the entire Costco box of all the Pringles containers by the AM 😉

Love you, all ways, always.

🅜🅐🅗🅐🅜 🅐🅑🅘🅓

Ayrah Noor

The day I first heard your heart beat,

I knew there would be no one that could ever compete…

“Childbirth”, they say, is the only blind date—

–which does not leave its results up to fate.

It’s guaranteed that, in the end, you’ll meet your one true love…

I concur; you’re my most cherished blessing from above!

Before you arrived, my life felt utterly incomplete—

Relishing you has certainly been God’s most delightful treat.

I know “happy tears” aren’t something you’ve felt quite yet…

Just believe when they come, they will put all your fears to rest.

No words can capture what you mean to me—

When you entered this world, you set my caged heart free;

And all of a sudden, my withering world came alive…

Where I once stumbled in the dark, I now only see light.

You truly have been my ray of sunshine…

The love I feel for you is undoubtedly divine.

Our love story is like the tale of the moon and the sun.

Though rarely together, they always await the other one.

I may not be there to watch each time your rise—

But remember that I’m loving you from right across the skies.

If there ever comes a day you feel misunderstood or alone,

Listen closely—and you’ll find my heart beating alongside your own.

And when God decides my work on Earth is finally done—

You MUST stay strong and fight on, my sweet little one.

Never lose sight of the fact that you are MY sun.

Rejoice! Because your reign has only begun.

So, release me in peace, when it’s finally my time.

Do not lose heart as I’ll be leaving you with mine.

Continue  to care for our hearts as I had carefully done,

Because, then, you’ll have two, and I’ll have none.

Love you, all ways, always…

🅜🅐🅗🅐🅜 🅐🅑🅘🅓