mahamabidtalent
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abidmaham 
Does skipping help slim the thighs? Mine are just so bulky and I came back from a 2 month holiday and they are so gross and fat. Any advice!? I
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Hello Maham dear
I love your positive posts and your caring nature. As your follower of more than one year, I have been inspired a lot to stick to my workouts and have a better attitude. I am however getting concerned about you. 😦 It seems that you have become unhealthily thin! I know that you do eat healthy and have the strength to workout.
Going off on a tangent for a bit.. But remember Before we had medical tests, Allah SWT had the wisdom to give us an immediate visual cue of whether a woman was healthy or not. When a woman is fertile, the waist to hip ratio is about 0.7 (meaning the hips are much wider than the waist, showing that the woman has ample healthy fat to nourish a fetus’ brain). In males, children, and old ladies, the ratio is greater than 0.8 (either the hips shrink or the stomach grows). This is why even seeing a pair of legs in leggings, we can usually judge the age and gender of the wearer quite accurately. Also, the face shows fertility. A face that has high, full, rounded fat cheeks shows youth and beauty. The time of maximum fertility in life corresponds to the time of maximum beauty. When fertility drops, our looks do too.
Well, the reason I am writing is that I do not want you to cause any long term damage to yourself. I noticed that in the last five years, your face has become hollowed. You looked much sweeter with more fat on the face, and I think that is an external signal of the inside.
Also, Excessive exercise increases cortisol (stress hormone) levels which can prematurely age you, reduce fertility, and increase stomach fat! It’s natures way of saying “this girl is stressed, she is not in the best state for reproduction”.
Please don’t take my advice as negative. I am only writing so much because I care, and I want you to be truly healthy with healthy kids iA.
You can measure your whr yourself. If your whr is the same (ex. A person with waist 28/hips 39 reducing to 26/36 would still have a whr of 0.72. However maybe after losing more weigh, their measurements are 24/32. At this point, the ratio is 0.75 so it means more hips are being burned off relative to the waist, and the body is getting stressed.)
I know it’s very hard to give up entrenched habits (just like those aunties who are super rigid about religion), but please think about your own future and the future of your kids.:3 sending you positive vibes. ❤
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